I didn't get around to recording my vertical jump this week. But, I've been managing to get my workouts in. My squats are really weak. I'm only putting up 155 lbs, 3 sets of 8. I'm definitely gonna push myself to move up 10 lbs a week, even though I may have to sacrifice some reps.
After watching the video of me jumping, I realized I need to work on my explosiveness as well. So I've been getting my plyometric workouts in. Depth jumps and jumproping. I've been practicing my 'dunking' jumps because I can definitely improve my form.
Hopefully I'll get another video up next week!
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